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Specialty Roll: Vege Cuke Carrot Avocado Roll: Cooked Ingredients

Ingredients for the vege cuke carrot avocado roll are: cucumber and carrots, topped with avocado, sprinkle roasted sesame seeds, and drizzle Japanese sesame mayo or your favorite vegan mayo.

This roll is made with the rice on the outside.
To learn how to add the rice to the nora gohere.

To make this roll add a half sheet of nora to your bamboo mat. If you prefer, you can use a 3/4 sheet. To make a 3/4 sheet simply cut a full sheet.

Amount of Rice To Use

You have to measure out the amount of rice, About 3/4 cup is enough for a half sheet of nora.


Once you've added the rice, flip over the nora so the rice is facing the bamboo mat.

Add the cucumber and carrots to the nora.



Now, roll the nora with the bamboo mat. View sushi rolling methods here

Next, cut the roll
View how to cut the sushi roll here.

Once the roll is cut, you can add the avocado slices to top of the roll; then add saran wrap over the avocado slices,(use saran wrap so your hands won't stick to the rice).

To firm the avocado slices to the top of the roll; use your rolling mat; put over the saran wrap and gently firm to the roll. Then remove the saran wrap slowly.

Now you can garnish your roll and add it to your serving dish.



Learn how to add avocado to the roll gohere

Tips For Adding Avocado

Use a ripen avocado, it will flatten better to the roll.
Use saran wrap to cover the sliced avocado on the roll
Use the bamboo mat to flatten the avocado to the roll; this helps to keep the avocado in place and looks good.
We cut our roll first, then added the avocado topping. You can also add the avocado first, then cut the roll; if you do this; keep the saran wrap on the roll while cutting it.

Garnish The Roll

Now, sprinkle the roasted sesame seeds over the avocado, then drizzle Japanese sesame mayo; or your favourite vegan mayo.


Put on a serving dish, add some wasabi and pickled ginger.

Buying Ingredients For The Vege Roll

Carrots, avocados, cucumbers, can be bought at any grocery store. Some grocery stores that sell fresh sushi, sell the roasted sesame seeds, pickled ginger and wasabi. If not, you can buy them at the Asian grocer.

Japanese mayo can be bought at a Asian grocer, and grocery stores sell vegan mayo also; look for Hellsman Vegan Mayo, and in the Organic section for organic brands like Earth Island.

Rice - some grocery stores sell short grain sushi rice; and Walmart sells the Botan brand short grain white sushi rice which is good and cheap.
To make Sushi rice, and info on
sushi rice brands Gohere


Goto: Specialty Rolls




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